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Up a tad this AM, probably mongolian BBQ from last night.
Took a 3 hour bike ride this AM. 38.6 miles. Could have gone more perhaps, but I am hurtin now. Big breakfast.
Cheat day in effect, moderately. Making my own fried chicken later with mashed taters!
Have a good day y'all. Naptime!
Gratitude List:
Everything! XD
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92,3 kg
Perdu jusqu'à présent: 29,8 kg.
Reste à parcourir: 8,3 kg.
Régime suivi: Raisonnablement Bien.
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2048 kcal
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Gras: 105,65g | Prot: 98,05g | Glu: 176,21g.
Petit Déjeuner: Biscuits, Tater Tots, Thick Bacon, Scrambled Egg. Dîner: Mashed Potatoes, Fried Chicken. Snacks/Autre: Candy Bar, Cookies. plus...
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4408 kcal
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Exercice:
Shopping - 1 heure, Vélo (Modérée) - 21/kph - 3 heures, Repos - 12 heures, Dormir - 8 heures. plus...
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Prenant 1,9 kg par Semaine
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