|
Cough, Cough, Sniff, Sniff – I definitely have a cold. Skipped my workout yesterday – but ran in a charity 5k. I had planned on going hiking today with friends but had to sit it out.
Be Happy!
|
72,3 kg
Perdu jusqu'à présent: 66,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
2092 kcal
|
Gras: 109,43g | Prot: 158,89g | Glu: 146,84g.
Petit Déjeuner: Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Déjeuner: Carbmaster Pear, extra sharp cheddar, Carving Board Ham, Spinach, Scrambled Eggs, Flatout Flax. Dîner: Pumpkin Bread, Hard Parmesan Cheese, White Rice, Hoisin Sauce, Cucumber (with Peel), Lettuce, Fried Egg, Shrimp, Pork Chop. Snacks/Autre: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Chocolate Brownie, Stringsters String Cheese. plus...
|
Prenant 2,5 kg par Semaine
|