Journal de iulani, 29 janv. 19

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Day one and not off to a good start, but at least I am being honest. Did not have time to log anything, but had a great day and vow tomorrow to be more accountable.

78,5 kg Perdu jusqu'à présent: 0,9 kg. Reste à parcourir: 5,9 kg. Régime suivi: Raisonnablement Bien.

poids stable

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Good job, @iulani! At least you know what you are "supposed to" be doing, and admit when you get off track. The most important thing is to get back ON TRACK, to see the great results you are looking for. Keep up the honesty, and follow through with that determination!

30 janv. 19 par le membre: Debbie Cousins

You can not know how much you eat if you don't log your food.

30 janv. 19 par le membre: Keilin_4

True, @Keilin_4, but you CAN know that you had a bad day and that you WILL do better the next! I always try to find the GOOD in a person's efforts and to emphasize THAT. Most of us beat up on ourselves way too much already. The key is to get back up, dust yourself off, and get back on track as soon as possible.

30 janv. 19 par le membre: Debbie Cousins

You are right Debbie! 😐

30 janv. 19 par le membre: Keilin_4


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Journal de iulani, 29 janv. 19

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