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recording everything I eat, but not nearly meeting the RDA...not much of an appetite and having a small surgery next week and kinda keeping my body in a state of rest. Super bowl is Sunday and I do have some lo carb goodies planned for us. Buffalo chicken, stuffed jalapenos and some brats!
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78,5 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 5,9 kg.
Régime suivi: Raisonnablement Bien.
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519 kcal
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Gras: 37,90g | Prot: 24,20g | Glu: 23,57g.
Petit Déjeuner: Stash Peppermint Tea, Coffee with Cream. Déjeuner: Perrier Sparkling Natural Mineral Water. Dîner: Kirkland Signature Boneless Skinless Chicken Thighs, Carrots, Celery, Mature Onions, Red Sweet Pepper, Thai Kitchen Coconut Milk. plus...
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1946 kcal
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Exercice:
Marche (Lent) - 3/kph - 25 minutes, Repos - 15 heures et 35 minutes, Dormir - 8 heures. plus...
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poids stable
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