|
I skipped lunch yesterday b/c my blood sugar was high from breakfast, but planned on having a smoothie as soon as I arrived back home. My errands lasted longer than I thought, I forgot my shake before I left. I ended up snacking on baked lays instead of lunch and dinner. NOT TOO GOOD. :( But I still managed to stay around my RDI, so I'll try again today. I also had plenty of sleep last night, so that should be a good start to my day. :) I plan to wii fit and ab circle today. At least a little.
|
80,3 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 12,2 kg.
Régime suivi: Raisonnablement Bien.
|
|
1301 kcal
|
Gras: 70,68g | Prot: 38,08g | Glu: 103,44g.
Petit Déjeuner: coffee mate sugar free, coffee brewed. Dîner: shredded cheddar cheese, salad greens, beef ribs, butter, broccoli. Snacks/Autre: coffee mate sugar free, brewed coffee, blueberries-from my garden, Pistachio grove blend planters. plus...
|
|
2610 kcal
|
Exercice:
Ménage - 1 heure et 45 minutes, Debout - 1 heure, Travail de Bureau - 8 heures et 15 minutes, Repos - 5 heures, Dormir - 8 heures. plus...
|
Perdant 3,2 kg par Semaine
|