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Doing very well at recording and being accountable. Hubby had a fantastic loss of 2.4 pounds and I am down a pound. feeling great!!! needing to bump our carbs up to 40. Just to get more veggies in. Feeling like fat consumption can be tapered a bit. All in all...Feeling great and continuing the lo carb way of eating.
Have a good day everyone!
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78,0 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 5,4 kg.
Régime suivi: Raisonnablement Bien.
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1608 kcal
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Gras: 107,35g | Prot: 109,29g | Glu: 42,20g.
Petit Déjeuner: La Victoria Salsa Suprema - Mild, Egg, Calavo Avocado, Kroger Fully Cooked Bacon, Egg, Coffee with Cream, Stash Peppermint Tea. Déjeuner: Carrots, Celery, Litehouse Foods Chunky Blue Cheese Dressing, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dîner: Kraft Velveeta Cheese, Winn-Dixie Zucchini, Winn-Dixie Zucchini. Snacks/Autre: Coffee, Kerrygold Pure Irish Butter, Litehouse Foods Original Thousand Island Dressing & Dip, Publix Large Shrimp. plus...
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poids stable
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 Commentaires
Are you eating within a % range of fats, carbs, and protein?
04 févr. 19 par le membre: Scalewatcher3
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yep...I balance the macros with the pie chart when I fill out the food log...and listen to my body...some days I need or want a little fattier food, other days I don't... It's kinda trial and error but within the correct range. I have a lot less to lose than my husband, so naturally, my weight loss would be slower. Thanks for the input!
04 févr. 19 par le membre: iulani
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Historique de poids de iulani
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