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I am not surprised to see a little gain this week. It is that time of the month and also I had a really stressful week at work. I had a patient deliver a stillborn baby. Plus with all the cold and snow I have been craving comfort food. I am also really sore from shoveling and probably have some inflamed muscles. None of these are “excuses,” just explanations. In the past this would have really upset me but right now I know the little ups and downs on the scale don’t matter as much as the habits I am learning day to day and the way I feel overall.
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111,8 kg
Perdu jusqu'à présent: 13,4 kg.
Reste à parcourir: 21,0 kg.
Régime suivi: Raisonnablement Bien.
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1965 kcal
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Gras: 122,93g | Prot: 136,60g | Glu: 59,92g.
Petit Déjeuner: Chobani Lowfat Plain Greek Yogurt, Kirkland Signature Organic Maple Syrup, Raspberries. Déjeuner: Olive Oil, Cheddar Cheese, Ground Beef (Cooked), Zucchini. Dîner: Green Giant Riced Veggies Cauliflower & Broccoli, Roast Beef. Snacks/Autre: Brandy. plus...
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Prenant 0,3 kg par Semaine
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 Commentaires
Man, that is very stressful. I am sorry about the stillbirth. Also getting hammered by mother nature isn't helping! Glad you are able to chalk it up to natural fluctuations. Half a pound isn't much. Wishing you a relaxing weekend.
08 févr. 19 par le membre: jengetfit123
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