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I took my actual weight this morning it was the first time since I left the hospital. its upsetting that so early in the game I feel discouraged but I am determined and committed to make the lifestyle changes needed for success. I have been reading others successes and healthy choices and I hope to be able to add to them
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89,3 kg
Perdu jusqu'à présent: 1,5 kg.
Reste à parcourir: 30,3 kg.
Régime suivi: Raisonnablement Bien.
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1225 kcal
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Gras: 33,08g | Prot: 59,46g | Glu: 175,23g.
Petit Déjeuner: Coffee with Cream and Sugar. Déjeuner: Great Value Animal Pasta in Tomato Sauce, Cookie. Dîner: Green Giant Peaches & Cream, Maple Leaf Prime Naturally Boneless Skinless Breast. Snacks/Autre: Powerade Orange-Tangerine, Peanut Butter Sandwich, Cookie, Cookie. plus...
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2406 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure, Repos - 16 heures et 40 minutes, Dormir - 6 heures et 20 minutes. plus...
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Perdant 10,2 kg par Semaine
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