|
I got a new digital scale. It measures to the nearest .2 of a lb. I don't think I have really gained any weight. My jeans are significantly looser. I feel like I am doing really well.
|
85,5 kg
Perdu jusqu'à présent: 3,0 kg.
Reste à parcourir: 22,0 kg.
Régime suivi: 100%.
|
|
1246 kcal
|
Gras: 20,50g | Prot: 61,00g | Glu: 157,00g.
Petit Déjeuner: Diet Coke (Can), Cheese Heads Light Cheese String - Mozzarella Swirls, Special K Pastry Crisps - Strawberry. Déjeuner: turkey sandwich, wedge fries. Dîner: Baked Cheetos 100 Calorie Pack, Natural Choice Sliced Honey Deli Ham, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Autre: Hard Candy. plus...
|
|
2835 kcal
|
Exercice:
Debout - 1 heure, Assis - 1 heure, Shopping - 1 heure, Travail de Bureau - 9 heures, Conduire - 2 heures, Dormir - 8 heures, Repos - 2 heures. plus...
|
Prenant 0,3 kg par Semaine
|