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Yay! Lose 10lbs by August! I'm so excited. Can't wait to see how everything looks by next Friday!
I recorded my measurements so I can see how they change. Being optimistic.
Bust: 38.5
Waist: 33
Hips: 43
Right now, my waist size is what my hip size was in high school..it has been about 14 years tho. :)
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79,8 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 11,8 kg.
Régime suivi: Raisonnablement Bien.
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1504 kcal
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Gras: 67,68g | Prot: 56,17g | Glu: 166,53g.
Petit Déjeuner: Slim Fast Optima Shakes- Creamy Milk Chocolate, coffee mate sugar free, coffee brewed. Déjeuner: diet coke, Cheeseburger (Single Patty with Condiments), French Fries (Regular). Dîner: Sprite Zero (20 oz), Macaroni & Cheese 2%, 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Autre: coffee mate sugar free creamer, coffee, water. plus...
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2994 kcal
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Exercice:
Assis - 1 heure, Shopping - 4 heures, Conduire - 2 heures, Ménage - 2 heures, Travail de Bureau - 3 heures et 30 minutes, Dormir - 5 heures, Repos - 6 heures et 22 minutes, Danse (Pas Rapide, Aérobique) - 8 minutes. plus...
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poids stable
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 Commentaires
That is awesome news you're on your weigh.....
being optimistic is the right way to feel....
02 juil. 10 par le membre: thecoach
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Thanks Coach! I put my pedometer on first thing this morn, after desk work, errands, and a few hours around town I am at 6088 steps. And still a couple hours before bed. Its funny, makes you want to step in place when your not doing anything else. lol. I have felt really good today!
02 juil. 10 par le membre: The Woodlander
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Historique de poids de The Woodlander
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