Journal de JenJen79, 03 juil. 10

This week was not a good week. But it's over now and I'm ending it with a BANG. Planning on taking some power walks today, house cleaning, little shopping getting some much needed exercise in. As for food, considering the South Beach Diet. I did some research last night and it sounds like something for me, food wise. Will research some more while I have my breakfast.

54,9 kg Perdu jusqu'à présent: 2,3 kg.    Reste à parcourir: 5,0 kg.    Régime suivi: Raisonnablement Bien.

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34 kcal

Gras: 0,11g | Prot: 7,17g | Glu: 0,48g.   plus...

1539 kcal

Exercice: Marche (Rapide) - 6,5/kph - 30 minutes, Course à Pied - 10/kph - 10 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...