Journal de posterchild66, 19 oct. 12

Down a pound. 203.2 on a Friday.

Took a rather short bike ride today to brush off some rust. The legs are fine, breathing and getting into it was tough.

Still pretty sick with a head and chest cold. So I took it easy on myself.

Making cookies with the daughter soon, and Meatloaf and Mashed Potatoes! The comfort food will be good today. Hopefully I can get better and ride more!

Pops is getting the scope test on his heart today. To see if he needs a bypass or stints. That is still stressin me, along with work.

/Cheers, JP

92,2 kg Perdu jusqu'à présent: 29,8 kg.    Reste à parcourir: 8,3 kg.    Régime suivi: Raisonnablement Bien.

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578 kcal

Gras: 38,78g | Prot: 27,05g | Glu: 28,93g.   Petit Déjeuner: Sausage, bacon, Scrambled Egg, Biscuits. plus...

3237 kcal

Exercice: Vélo (Modérée) - 21/kph - 1 heure et 15 minutes, Travail de Bureau - 3 heures, Repos - 11 heures et 45 minutes, Dormir - 8 heures. plus...