Journal de chrisw77, 19 févr. 19

So, yesterday was my first day eating over 1500 calories in awhile because I was sick.

I had lost weight in the past week because my calories were drastically cut.

Yesterday, I ate in a slight deficit (2700 in, 2800 out) and gained a few pounds - what gives? This is where some people see the model of CICO breaking down and draw the conclusion that it doesn't work "for them".

CICO is a principle, not a diet method.

I gained a couple pounds overnight, but it's not fat. I ate less than I burned which means the weight is temporary. I'm back to drinking a gallon of water a day AND - regardless how much I exercised - I still ate 2700 calories yesterday. That's a lot of food floating around in my body, so it'll take another day or so to work it's way out.

No reason to freak out. I didn't get fat overnight. I didn't put on two pounds of muscle from my workout yesterday. Natural, biological functions retaining waste and fluids. It'll be gone soon enough 👌

65,1 kg Perdu jusqu'à présent: 6,6 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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2453 kcal

Gras: 108,18g | Prot: 175,86g | Glu: 200,63g.   Petit Déjeuner: Publix Quick Cooking Oats. Encas: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Dîner: Cooked Broccoli (Fat Added in Cooking), Shrimp, Cooked Asparagus (Fat Added in Cooking), Great Value Whole Milk, Tres Leche Cake, Butter (Salted), Hollandaise Sauce, Rice Pilaf, Baked or Broiled Salmon. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...

2224 kcal

Exercice: Épicerie - 15 minutes, Repos - 3 heures et 15 minutes, Dormir - 11 heures, Ménage - 15 minutes, Regarder TV - 8 heures, Conduire - 1 heure et 15 minutes. plus...