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Gonna work on my stick-figure arms today.
I've got a 200+ calorie surplus from last night, so time to dissolve some energy at the gym.
Today is the newly-minted "Pizza-Pizza Day". A tiny bowl of oatmeal to get going and then a Little Caesar's Extramostbestest pizza split between post-workout and dinnertime.
3100+ calories will give me another day of surplus. Looking for a woosh later in the week, but until then, just watching to see what the numbers do!
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65,3 kg
Perdu jusqu'à présent: 6,4 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2988 kcal
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Gras: 131,34g | Prot: 157,10g | Glu: 299,79g.
Petit Déjeuner: Post Grape-Nuts Cereal. Collation: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Encas: Little Caesars Extramostbestest Sausage Pizza. Dîner: Little Caesars Extramostbestest Sausage Pizza, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2829 kcal
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Exercice:
Épicerie - 15 minutes, Douche - 30 minutes, Conduire - 1 heure et 15 minutes, Repos - 5 heures et 45 minutes, Dormir - 7 heures et 30 minutes, Musculation - 1 heure et 15 minutes, Regarder TV - 7 heures et 30 minutes. plus...
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Prenant 1,6 kg par Semaine
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