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Im seeing my stomach get a little flatter over this last week, so I decided to jump on the scale a few days early and was amazed by my results. My true weigh in day is Thursday & I will re-weigh on Thursday.
On that note, I am so looking forward to finishing this 30 Day Cardio Challenge. Looking forward to switching things up a bit more, so I can stay as motivated. Will make another attempt to increase weights. Also I think I am going to start giving my self 2 daaysrest.
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62,1 kg
Perdu jusqu'à présent: 7,1 kg.
Reste à parcourir: 3,1 kg.
Régime suivi: Raisonnablement Bien.
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1515 kcal
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Gras: 42,54g | Prot: 74,33g | Glu: 209,49g.
Petit Déjeuner: Total Lean Shake - Vanilla Bean (Bottle). Déjeuner: Spaghetti with Tomato Sauce and Meatballs. Dîner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Autre: Bananas , 1% Fat Milk, International French Vanilla Cappuccino Mix (100 Calorie Packs), 90 Calorie Chewy Bars - Chocolate. plus...
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2104 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 55 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Repos - 8 heures et 29 minutes, Travail de Bureau - 7 heures, Dormir - 7 heures et 1 minute, Course à Pied (Jogging) - 8/kph - 5 minutes. plus...
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Perdant 1,3 kg par Semaine
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