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Lots of food yesterday and 1700+ surplus expected today! 4001 calories planned! McGriddles and Deep!Deep!Dish Sausage for this afternoon...
I'm looking at going up a couple pounds by morning and dumping it all by the weekend through another woosh 😊
Chest day, here we go! 💪
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66,0 kg
Perdu jusqu'à présent: 5,7 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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4036 kcal
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Gras: 157,98g | Prot: 194,80g | Glu: 457,60g.
Petit Déjeuner: McDonald's Bacon, Egg & Cheese McGriddles. Collation: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Encas: Little Caesars Deep!Deep!Dish Sausage. Dîner: Little Caesars Deep!Deep!Dish Sausage, Tres Leche Cake, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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3185 kcal
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Exercice:
Motorcycle Riding - 1 heure, Douche - 15 minutes, Conduire - 2 heures et 15 minutes, Repos - 3 heures et 30 minutes, Dormir - 7 heures et 30 minutes, Musculation - 1 heure et 30 minutes, Regarder TV - 8 heures. plus...
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Prenant 4,8 kg par Semaine
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