|
4.6kg loss for the month!
Last month i lost the same amount to the gram.
Consistency, consistency..... thats all we need and want.
In the beginning of my journey i lost 12kg first month and 8 the second month, but as time goes on those big losses become a giant ‘wet dream’! So now when one can loose 4,6kg consistently every month, you should count your blessings and appreciate that success.... and i do!
If i hold this rate of loss i can be 100kg in 10 months time..... 100kgs here i come.... but let me reach my first goal before i plan so far ahead.
Good luck to all and i hope you all appreciate all your losses, big and small as great successes.
#keeponloosingthosekillergrams
#immigration
|
148,6 kg
Perdu jusqu'à présent: 33,6 kg.
Reste à parcourir: 36,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
1964 kcal
|
Gras: 66,87g | Prot: 160,71g | Glu: 170,45g.
Petit Déjeuner: Mango, Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey, Woolworths Muesli. Déjeuner: Nando's Chicken Wrap. Dîner: Beef Stew Meat, Woolworths Butternut, Kale , Onions , Carrots , Garlic , Woolworths Baby Marrows, SPAR Pepperdew, Green Peppers . Snacks/Autre: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. plus...
|
Perdant 3,5 kg par Semaine
|