Journal de chrisw77, 28 févr. 19

Now, on the surface, this looks like a 3lb gain from yesterday. However, I know the full story...

I actually gained TEN pounds by bedtime! I had a long and intense workout, drank just short of 2.5 gallons of water, and ate 4000 calories.

"OMG I got fat!" was definitely not my reaction.

In fact, I was amazed that I LOST SEVEN pounds overnight! It was about 90% water though (got up to use the bathroom 3 times lol). The rest of the weight that stuck around will disappear within the next few days.

No biggie 👍

67,4 kg Perdu jusqu'à présent: 4,3 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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2796 kcal

Gras: 73,40g | Prot: 151,38g | Glu: 399,74g.   Petit Déjeuner: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Collation: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Encas: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Déjeuner: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Dîner: Tres Leche Cake, Totino's Combination Pizza, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...

2457 kcal

Exercice: Musculation - 45 minutes, Bus Driving - 8 heures et 30 minutes, Repos - 1 heure et 45 minutes, Dormir - 7 heures, Regarder TV - 4 heures et 30 minutes, Douche - 15 minutes, Conduire - 1 heure et 15 minutes. plus...