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This morning I went into the gym with expectation of failing to reach my goal weight of 218, because I have been hanging around 221 for the entire week. I was shocked when I saw 217 on the scale- I thought I may have plateaued with my diet and was building more muscle, which I clearly don't need at this point.
I know it's a cliche, so here it goes anyways. If you're struggling to lose weight for more than a week don't give up and try your hardest you may just surprise yourself. Also, try not to weigh yourself everyday it will drive you crazy! ....lol I hope everyone is having an amazing day! Till next time.
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98,4 kg
Perdu jusqu'à présent: 25,9 kg.
Reste à parcourir: 7,7 kg.
Régime suivi: Raisonnablement Bien.
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2405 kcal
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Gras: 47,03g | Prot: 151,58g | Glu: 328,90g.
Déjeuner: Thomas' Original English Muffins, Bananas, Thomas' Original English Muffins, Hatfield Classic Ham Steak, Rutters Chocolate Peanut Butter Milk, Hatfield Classic Ham Steak. Snacks/Autre: Bananas. plus...
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4290 kcal
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Exercice:
Elliptical - 1 heure et 15 minutes, Walk/Run - 1 heure et 5 minutes, Repos - 13 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 1,6 kg par Semaine
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