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This week has been crazy... And I must say my body is really feeling it after 25 consecutive days of cardio. This last week I added some strengthening exercises which may be contributing to my feeling of being worn out... Despite being tired, I am very impressed with my results... My stomach os noticeably flatter & I have noticed my arms are more toned. Looking forward to a week of no exercise... I will be in full recovery mode.
Bone Mass 4.4 lbs
Body Water 57.2%
Muscle Mass 40.9% (55.78lbs)
Body Fat 25.1% (34.23 lbs)
Weight 136.4 lbs (down 2.4 pounds)
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61,9 kg
Perdu jusqu'à présent: 7,3 kg.
Reste à parcourir: 2,9 kg.
Régime suivi: Raisonnablement Bien.
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570 kcal
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Gras: 17,50g | Prot: 53,00g | Glu: 59,00g.
Petit Déjeuner: Total Lean Shake - Vanilla Bean (Bottle). Déjeuner: Total Lean Shake - Vanilla Bean (Bottle). Snacks/Autre: Chewy Bars - Oats & Caramel, 90 Calorie Chewy Bars - Chocolate. plus...
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2053 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Course à Pied - 11/kph - 7 minutes, Course à Pied - 10/kph - 13 minutes, Marche (Modérée) - 5/kph - 13 minutes, Repos - 7 heures et 39 minutes, Dormir - 8 heures et 18 minutes, Travail de Bureau - 7 heures. plus...
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Perdant 0,6 kg par Semaine
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