Archive d'Entrée de Poids (pas d'entrée de journal) pour le 25 octobre 2012
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81,6 kg
Perdu jusqu'à présent: 12,7 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1341 kcal
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Gras: 63,54g | Prot: 153,38g | Glu: 54,05g.
Petit Déjeuner: half and half, espresso, coffee, body fortress whey isolate. Déjeuner: pork, safeway select marinara, low carb high fiber small tortilla, turkey pepperoni, lucerne mexican blend, lucerne mozzarella. Snacks/Autre: vitamin water zero orange, body fortress whey isolate, cashews, blue diamond whole natural almonds, herscheys kiss. plus...
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poids stable
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 Commentaires
01 nov. 12 par le membre: HCB
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Oh -yeah - and I am catching up with you, too. I WILL weigh less than you soon...LOL
01 nov. 12 par le membre: HCB
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Hi, H! Yea, kinda MIA... just been preoccupied with so much. I'll be out of state until the middle of November as well starting saturday. So I'll be on even less. Consider me a ghost for a while, I'm still around.
01 nov. 12 par le membre: CJT1217
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01 nov. 12 par le membre: erika2633
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02 nov. 12 par le membre: Naiomy
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Thanks, Naiomy! I'm back in the maintenance phase. Too much going on to go all hardcore to get to that goal weight. Besides, the bod's pretty decent right now :)
02 nov. 12 par le membre: CJT1217
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I have been sort of MIA myself. Just too much going on with work and not enough time to catch up on journals. I have been trying to keep up by checking in a little at a time on my phone. Good job on everything you have accomplished so far and getting to the "pretty decent" bod :)
03 nov. 12 par le membre: kimjinxie
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look at that mental shift. admitting your bod is decent right now at this weight.
06 nov. 12 par le membre: JessWhatINeeded
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Haha, ya, it's good, but not at my visual goal yet. After this temporary duty assignment, I plan on being back on it. No, really this time. Motivation: Official fitness testing. 2Dec@0700!
07 nov. 12 par le membre: CJT1217
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07 nov. 12 par le membre: thynes
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07 nov. 12 par le membre: JessWhatINeeded
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I miss Milla, too. Jess, you got your name back!
07 nov. 12 par le membre: Eringiffin
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I miss Vicki, too, And, hey Clifford - am gonna weigh less than you very soon...nah nah nah
07 nov. 12 par le membre: HCB
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Haha! You probably already do.... I've gained some weight here. But also increased the muscle mass a little by lifting heavier at the gym. Fitness evals are 2Dec, so I'll be working hard on run time and decreasing waist circumference... so it's on, H!
18 nov. 12 par le membre: CJT1217
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Historique de poids de CJT1217
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