Journal de worm2butterfly2012, 26 oct. 12

my official weight at the doctor's office. I feel so bloated today, I thought I would have gained weight for sure. I am very pleasantly surprised.

146,5 kg Perdu jusqu'à présent: 14,5 kg.    Reste à parcourir: 83,0 kg.    Régime suivi: Raisonnablement Bien.

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1533 kcal

Gras: 64,00g | Prot: 117,50g | Glu: 133,00g.   Petit Déjeuner: Chewy Granola Bars - Honey Almond Flax, Lean Muscle Meal - Chocolate Milkshake (Bottle), think thin brownie crunch bar. Déjeuner: think thin brownie crunch bar, Fiesta Plates - Savory Garlic Chicken, Water. Dîner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Garlic & Herb Cheese Wedges, Water, Farmhouse Originals Southwest Chipotle, 100% Natural Canned Chicken Breast in Water, Romaine Lettuce. plus...

4184 kcal

Exercice: Travail de Bureau - 8 heures, Repos - 8 heures, Dormir - 8 heures. plus...