Journal de chrisw77, 04 mars 19

Arm Day! Time to "Annihilate not stimulate" the little tiny muscles in my 12-year-old-girl arms.

Today's post is brought to you by the letter P. That's for Presidency... which I lost. Whoa is me. I'm gonna go sulk at the gym because if "abs are built in the kitchen" "Presidents are built in the gym".

I need to release all this bitterness and rage. My playlist for this workout: Neil Diamond, Fleetwood Mac, Dolly Parton, and Hanson - you know... the heavy stuff 😠

65,8 kg Perdu jusqu'à présent: 5,9 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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2469 kcal

Gras: 55,33g | Prot: 167,88g | Glu: 342,62g.   Petit Déjeuner: Winco Foods 1% Lowfat Chocolate Milk, Post Grape-Nuts Cereal. Collation: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder. Encas: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Déjeuner: Fiber One Chewy Bars - Oats & Chocolate. Dîner: Cilantro, Onions, Avocados, Kraft Light Mayonnaise, Tres Leche Cake, Chunk Light Tuna in Water. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...

2484 kcal

Exercice: Cuisiner - 30 minutes, Ménage - 30 minutes, Épicerie - 1 heure, Douche - 15 minutes, Repos - 4 heures et 45 minutes, Musculation - 45 minutes, Bus Driving - 8 heures et 30 minutes, Conduire - 1 heure et 15 minutes, Regarder TV - 2 heures, Dormir - 4 heures et 30 minutes. plus...