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Good workout yesterday with a caloric deficit, so this will drop by Thursday.
I'm really looking forward to lunch in Seattle after picking up the motorcycle from getting its annual checkup at the shop. Weather is nice, so bundling up for a nice ride!
Then I'm all about shopping, museums, and markets for the day!
Ciao ❤
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66,5 kg
Perdu jusqu'à présent: 5,2 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2708 kcal
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Gras: 60,02g | Prot: 158,56g | Glu: 374,04g.
Déjeuner: Borden Half & Half, Starbucks Caffe Americano (Grande), Tsunami Pickled Ginger, Inglehoffer Wasabi Horseradish, Soy Sauce, Unsweetened Iced Tea, Tuna Sushi. Dîner: Tres Leche Cake, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder, Hunt's 100% Natural Tomato Ketchup, Van de Kamp's Crunchy Fish Sticks. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2610 kcal
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Exercice:
Shopping - 1 heure et 45 minutes, Épicerie - 1 heure, Lave-auto - 30 minutes, Motorcycle Riding - 30 minutes, Repos - 7 heures, Conduire - 4 heures, Regarder TV - 4 heures et 30 minutes, Ménage - 15 minutes, Dormir - 4 heures et 30 minutes. plus...
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Prenant 4,8 kg par Semaine
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