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at snap, newest scale, after legs
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63,1 kg
Perdu jusqu'à présent: 2,6 kg.
Reste à parcourir: 4,2 kg.
Régime suivi: Raisonnablement Bien.
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1305 kcal
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Gras: 39,69g | Prot: 139,09g | Glu: 108,18g.
Petit Déjeuner: Millville Rolled Oats 100% Whole Grain Old Fashioned, Blueberries, Egg White. Déjeuner: Cooked Green String Beans (Fat Added in Cooking), Valentina Hot Sauce, Sweet Potato, Meijer Pollock Fillets, Broccoli. Dîner: Broccoli, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Autre: Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts, MuscleTech 100% Premium Whey Protein Plus, Jif Natural Creamy Peanut Butter, Apples, Water (Bottled), Water (Bottled), Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee, Natural Almonds. plus...
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1777 kcal
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Exercice:
Musculation - 30 minutes, Dormir - 7 heures, Repos - 16 heures et 30 minutes. plus...
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Perdant 12,7 kg par Semaine
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