Journal de chrisw77, 07 mars 19

Julie Andrews had it right in The Sound of Music: *sings* "pull-ups and deadlifts and kettlebell swings... these are a few of my favorite things."

It's time again for a workout. Headphones: check! Got 'em! Trading Matchbox20 for Metallica!

Still on an upward trend... "I think I feel a woosh coming on - a woosh coming on - oh yeah, a woosh coming on - a woosh coming on - hit me!"

67,1 kg Perdu jusqu'à présent: 4,5 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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2390 kcal

Gras: 37,30g | Prot: 150,71g | Glu: 367,35g.   Petit Déjeuner: Post Grape-Nuts Cereal, Winco Foods 1% Lowfat Chocolate Milk. Collation: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Encas: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Déjeuner: Fiber One Chewy Bars - Oats & Chocolate. Dîner: Niko Niko Calrose Rice, Tsunami Pickled Ginger, Tuna, Shrimp, Baby Corn, Waterchestnuts, Carrots, Cucumber (Peeled), Sesame Oil, Mae Ploy Sweet Chilli Sauce, Trans-Ocean Lobster Classic. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...

2778 kcal

Exercice: Ménage - 15 minutes, Douche - 15 minutes, Repos - 30 minutes, Dormir - 6 heures et 30 minutes, Regarder TV - 5 heures, Musculation - 1 heure et 15 minutes, Bus Driving - 9 heures, Conduire - 1 heure et 15 minutes. plus...