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Slow and sure.....another 2 pounds....actually got lowest of 13.3.2 but not that now 😀....going to have a howler of a week but no reason not to catch up till the en of the month from the 17th March onwards....target was to lose half a stone so 13.2.....still feels achievable!
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84,4 kg
Perdu jusqu'à présent: 13,8 kg.
Reste à parcourir: 2,8 kg.
Régime suivi: Raisonnablement Bien.
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1890 kcal
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Gras: 82,64g | Prot: 81,94g | Glu: 196,66g.
Petit Déjeuner: Tea with Milk and Sugar, Co-Op Breakfast Smoothie, Innocent Coconut Water. Dîner: Cadbury Creme Egg, Marks & Spencer Roasting Potatoes, Marks & Spencer Cauliflower Cheese, Gressingham Duck Breasts. Snacks/Autre: Co-Op Chocolate Melt in The Middle Pudding, Tesco Strawberry Jam & Fresh Cream Scones, Vieve Protein Water. plus...
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2393 kcal
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Exercice:
Karaté - 38 minutes, Repos - 15 heures et 22 minutes, Dormir - 8 heures. plus...
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Perdant 1,1 kg par Semaine
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