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Game of ounces my friends. Have a healthy day🙋
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88,3 kg
Perdu jusqu'à présent: 16,0 kg.
Reste à parcourir: 4,4 kg.
Régime suivi: Raisonnablement Bien.
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1204 kcal
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Gras: 53,00g | Prot: 120,96g | Glu: 68,19g.
Petit Déjeuner: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Land O'Lakes Butter with Olive Oil & Sea Salt, Fit & Active Flatbread 100% Whole Wheat. Déjeuner: Nestle Boost Max Very Vanilla, Tuna Salad. Dîner: Monster Beverage Zero Ultra, Kroger Diced Grilled Chicken Breast, Tomato Sauce, Cabbage, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Autre: Turkey Hill Diet Green Tea, Kroger Diced Grilled Chicken Breast, Cabot 75% Reduced Fat Cheddar, Egg, Minute Maid Pink Lemonade, Popcorn, Indiana Movie Theater Popcorn, All Natural Crunchy Rice Rolls, Margherita Italian Style Pepperoni. plus...
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Perdant 0,3 kg par Semaine
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 Commentaires
Sixteen of 'em makes a pound! Keep at it - you've got less than 20 pounds to get to your goal now!!!
08 mars 19 par le membre: Debbie Cousins
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Some days are like that for sure.
08 mars 19 par le membre: liv001
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Under 20, I'm getting antsy😱
08 mars 19 par le membre: Alnona
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08 mars 19 par le membre: Keilin_4
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Same, same...these last 14 pounds just love me too much to go away!
08 mars 19 par le membre: Erquiaga
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If a small change in ounces is frustrating..... weigh yourself less often. That will reflect larger numbers which for most people provides more motivation to keep going and stay on track.
08 mars 19 par le membre: gogogirl59
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Historique de poids de Alnona
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