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This next one goes out to the one I love: Diablo (my beastly bestie 😜).
I'm doing it early, sir. I'm keeping my shirt on all summer and just going for a fat-tastic "dad bod" while making some true gains (hopefully) 💪.
4 months of solid bulking starting - drum roll please badabadabadabada........ Monday.
D got me thinking about - not just NOT having fat-phobia while bulking, but just mindlessly eating. I'll step that down a tick and use my mind while mindlessly eating. I'll log, I'll just log big 👌
Sure, I'll have my treats, but this go-round is mostly about all rice, taters, veggies, fruits, and other good-for-me carbs. I'll toss in a cheat day to get all my donuts and pizzaness in too, never fear!
Details in the updated bio 👍.
Coming out of the skinny body I've been stuck in for so long. Time to double the intensity and add an hour at the gym 5 days a week to compensate!
It's GO TIME!!
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67,1 kg
Perdu jusqu'à présent: 4,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1789 kcal
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Gras: 58,73g | Prot: 161,67g | Glu: 162,69g.
Petit Déjeuner: Starbucks Flat White (Grande), Fiber One Chewy Bars - Oats & Chocolate. Encas: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Déjeuner: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dîner: Avocados, Onions, Cilantro, Bumble Bee Chunk Light Tuna in Water, Kraft Light Mayonnaise, Ritz Reduced Fat Crackers. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2151 kcal
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Exercice:
Regarder TV - 4 heures et 30 minutes, Dormir - 5 heures, Bus Driving - 10 heures et 45 minutes, Conduire - 1 heure, Douche - 15 minutes, Repos - 2 heures et 30 minutes. plus...
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poids stable
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