|
after 5 mi run, 30 min of Hiit, 15 min of weights
|
62,9 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 3,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
1130 kcal
|
Gras: 38,61g | Prot: 66,44g | Glu: 141,80g.
Petit Déjeuner: Jif Natural Creamy Peanut Butter, MuscleTech 100% Premium Whey Protein Plus, Truvia Sweetener (Packet), Coffee, Water, Apples. Déjeuner: Dole Pineapple Slices, Cooked Green String Beans (Fat Added in Cooking), Trader Joe's Mashed Sweet Potatoes, Grilled Chicken. Dîner: Kraft Light Balsamic Vinaigrette Dressing, Mixed Salad Greens, Trader Joe's Mashed Sweet Potatoes, Cooked Green String Beans (Fat Added in Cooking), Grilled Chicken. Snacks/Autre: Great Value Half & Half, Great Value Stevia, Coffee, Meijer Black Chai Tea, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Water (Bottled), Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water. plus...
|
|
2250 kcal
|
Exercice:
Musculation - 15 minutes, Cross Training - 30 minutes, Course à Pied (Jogging) - 8/kph - 50 minutes, Repos - 17 heures et 25 minutes, Dormir - 5 heures. plus...
|
Perdant 0,6 kg par Semaine
|