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I'm watching what I eat now because this tracker makes it so much easier than guessing. I lost 3st on Slimming World 3yrs ago but couldn't maintain it. Hoping to just keep at this now, making healthy choices with snacks inbetween to keep me sane, but everything is counted, even a cup of coffee! Hoping to get to my goal by October.
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85,2 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 17,2 kg.
Régime suivi: Raisonnablement Bien.
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990 kcal
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Gras: 26,88g | Prot: 67,80g | Glu: 179,53g.
Petit Déjeuner: Slim-Fast Summer Strawberry Shake. Déjeuner: John West Tuna with A Twist. Dîner: Smash Instant Mash Potato, Asda Frozen Mixed Vegetables, Sainsbury's Be Good to Yourself Garlic & Parsley Kievs. Snacks/Autre: Pink Lady Apples, Chicken Breast (Oven Roasted, Fat Free, Sliced), Coffee with Skim Milk, Fibre One Chocolate Fudge Brownie, Options Belgian Choc Hot Chocolate. plus...
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Perdant 6,3 kg par Semaine
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