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Thankfully, I am addressing my last few months of diet failure before it's too late. Just a few days ago I was 285lbs, so to see I have gained 4.5lbs this morning encourages me to stand strong against my arch enemy...food!
Do I have it in me to turn this around? I believe I do. Only time will tell.
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131,4 kg
Perdu jusqu'à présent: 8,3 kg.
Reste à parcourir: 45,2 kg.
Régime suivi: Mal.
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2675 kcal
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Gras: 121,95g | Prot: 134,09g | Glu: 269,15g.
Petit Déjeuner: Post Honey Bunches of Oats Whole Grain Almond Crunch, Honey Nut Cheerios. Déjeuner: Famous Dave's Mac 'n' Cheese, Famous Dave's Texas Beef Brisket Sandwich. Dîner: Earthbound Farm Organic Spring Mix, Nature's Promise Organic Grape Tomatoes, Famous Dave's St. Louis Ribs. Snacks/Autre: Snyder's of Hanover Sourdough Pretzels, Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas . plus...
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3310 kcal
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Exercice:
Marche (Modérée) - 5/kph - 21 minutes, Repos - 15 heures et 39 minutes, Dormir - 8 heures. plus...
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Prenant 1,5 kg par Semaine
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 Commentaires
Food is not the enemy. Our ability to control what we eat is the goal.
10 mars 19 par le membre: Erquiaga
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10 mars 19 par le membre: liv001
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Small goals, common sense have made it easier for me. Minus 20 in two months by counting calories and recording what I eat.
Hang in there
10 mars 19 par le membre: riddlers
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Seize the moment! Make friends with the foods that support your goals. They are your allies!
10 mars 19 par le membre: Miraculum
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Food is not your enemy. Your food choices and possibly the amounts you eat may not be contributing to achieving your goals
10 mars 19 par le membre: Kenna Morton
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Food is not our enemy, overeating is the enemy
10 mars 19 par le membre: rosio19
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U just have to learn what foods u must eat to tackle hunger
10 mars 19 par le membre: rosio19
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N what foods u have to eat n quantities to tackle cravings
10 mars 19 par le membre: rosio19
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I don’t eat ice cream when I’m hungry
10 mars 19 par le membre: rosio19
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When I’m hungry I eat food not junk
10 mars 19 par le membre: rosio19
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"rosio19 Food is not our enemy, overeating is the enemy" AGREE 100%. She said it right.
10 mars 19 par le membre: catzz2
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Historique de poids de Fatboy199
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