I am in a slump, exercise wise and food wise. I can blame it on the weekend, or phil being back, or my birthday, but I feel like I should have been stronger this time around and able to resist temptations. How do I get back and stop complaining about working out? Someone help, I feel like a failure and I need some helpful input :'(
|
94,7 kg
Perdu jusqu'à présent: 7,5 kg.
Reste à parcourir: 13,1 kg.
Régime suivi: Mal.
|
|
1108 kcal
|
Gras: 36,63g | Prot: 48,17g | Glu: 170,55g.
Petit Déjeuner: banana. Déjeuner: yellow onion, romaine lettuce, tomato, Flax, Oat Bran and Whole Wheat Flour Pita Bread, pringles light. Dîner: OLIVE OIL, asparagus, eggplant, pumpkin seeds. Snacks/Autre: orange, el milagro chips, italian ice, peach, pear, jolly rancher, live active jello. plus...
|
|
2436 kcal
|
Exercice:
Shopping - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
|
Prenant 2,1 kg par Semaine
|