You can be thin and still have too much fat on your body, which is unhealthy. Have you gone down in clothing sizes? How long have you been working out with a trainer? I know when you workout hard, you can gain because your muscles retain water from the little tears in the muscle fibers. It takes a long time to gain actual muscle mass. Are you eating enough? What kinds of foods are you eating? It might help to stay away from any kind of processed foods. Maybe up your protein and eat lot's of fresh fruits and veggies. If you have been gaining lean muscle, you should be shrinking in size. The numbers on the scale are only one way to measure weightloss success. Take a week and keep an eye on what your eating to make sure you are not eating more than you think. Good luck!
14 juin 08 par le membre:
Suzi161