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Yesterday (Day 1) ended just shy of 3000 calories.
Today will be at least 3300. And tomorrow will be 4000+ calories. Stuff's getting real here! Adding 500 calories yesterday was no struggle at all and even had room for a lot more, so this round may actually be easier than the last wherein I'd struggled to get even 3k in a day.
Today is "cardio day". It's HIIT actually... just not the burpee, mountain-climber kind. It's designed for intense heartrate peaks with tiny breaks while focused on strength training more than endurance:
** Full-tension stationary bike (for 30 seconds on, 15 second rest)
** High-tension rowing machine (30/15), 2 minute break every 5 minutes... continue for 15-20 minutes.
** V-ups, hanging knee lifts, pull-ups, and pushups in a circuit for another 30+ minutes.
Gotta eat big because tomorrow is set to be my most intense weightlifting day ever! Wish me luck! If you don't hear from me again, it was nice knowing y'all 😜🤞
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66,7 kg
Perdu jusqu'à présent: 5,0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3540 kcal
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Gras: 125,72g | Prot: 193,64g | Glu: 413,64g.
Petit Déjeuner: McDonald's Hot Picante Sauce, McDonald's Sausage McMuffin, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Collation: Honeydew Melons, Coca-Cola Vanilla Coke, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Encas: Beard Papa's Vanilla Custard Cream Puff, Stagg 100% Natural Silverado Beef Chili, Russet Potatoes (Flesh and Skin, Baked). Dîner: Coca-Cola Vanilla Coke, Tillamook Mountain Huckleberry Ice Cream, Hidden Valley Fat Free Ranch Dressing, Baby Spinach, Avocados, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Marie Callendar's Meat Lasagna. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2953 kcal
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Exercice:
Cuisiner - 45 minutes, Douche - 30 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 30 minutes, Épicerie - 1 heure, Conduire - 2 heures et 45 minutes, Ménage - 1 heure et 45 minutes, Dormir - 6 heures, Repos - 3 heures, Regarder TV - 7 heures et 45 minutes. plus...
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Prenant 4,8 kg par Semaine
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