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Wow ... I had a really heavy dinner last night. And it wasnt healthy. But I did watch portions and probably ate a little less than what's reflected on my food diary. BUT .. because I made better choices through the day, it showed on the scale this morning.
First week out of the gate will be a success if I can weigh in on Monday morning and have the scales start in the 200s rather than the 300's ... May Today Be The Last of the 300's for me!!!!!
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136,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 70,3 kg.
Régime suivi: Raisonnablement Bien.
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1949 kcal
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Gras: 68,73g | Prot: 92,27g | Glu: 266,32g.
Petit Déjeuner: jamba juice power pom paradise. Déjeuner: sliced wheat, mayo, muenster cheese, boars head honey maple ham. Dîner: american cheese, watermelon, Simply Grilled Chicken . Snacks/Autre: kirkland signature cashew cluster. plus...
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Perdant 4,8 kg par Semaine
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