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Just came back from a 4 day cruise & a week of eating junk & minimal protein , almost no water & almost no exercise. Jumped on the scale and Im up to 139, well no surprise there... Going to take the next few days to get back into my diet & then kick off a new workout goal starting on Monday!
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63,0 kg
Perdu jusqu'à présent: 6,1 kg.
Reste à parcourir: 4,1 kg.
Régime suivi: Raisonnablement Bien.
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1432 kcal
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Gras: 35,65g | Prot: 75,68g | Glu: 194,66g.
Petit Déjeuner: Total Lean Shake - Vanilla Bean (Bottle). Déjeuner: Lasagna with Meat Sauce. Dîner: Lasagna with Meat Sauce. Snacks/Autre: Shortbread Cookies, Reduced Fat Original Potato Crisps 100 Calorie Pack, 90 Calorie Chewy Bars - Chocolate, International French Vanilla Cappuccino Mix (100 Calorie Packs), 1% Fat Milk, 90 Calorie Chewy Bars - Chocolate. plus...
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1897 kcal
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Exercice:
Repos - 4 heures et 29 minutes, Travail de Bureau - 11 heures, Dormir - 8 heures et 31 minutes. plus...
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Prenant 1,2 kg par Semaine
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