|
Ok, for the Challenge....I did exercise some, and had alot more water than usual. I feel really good today, despite lack of sleep and stand still on my weight for week 1. I put on my toning shoes, but today is errand day. My Blood Sugar was still high this morning at 169. But I feel good. :)
|
80,3 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 12,2 kg.
Régime suivi: Raisonnablement Bien.
|
|
1222 kcal
|
Gras: 49,96g | Prot: 40,72g | Glu: 136,68g.
Petit Déjeuner: coffee mate sugar free, coffee brewed. Déjeuner: bacon, ketchup, Grilled Cheese Sandwich. Dîner: Dinty Moore Beef Stew, success rice. plus...
|
|
2386 kcal
|
Exercice:
Assis - 1 heure, Ménage - 1 heure, Travail de Bureau - 4 heures, Conduire - 2 heures, Repos - 8 heures, Dormir - 8 heures. plus...
|
Prenant 0,5 kg par Semaine
|