|
Yeah!!
I was able to move my scale off the 3's !!!
I am now in the 200's (by a smidge ... but I am there!!)
Concious eating .. that's what's doing it. Making specific choices and not letting myself off the hook saying "oh it will be okay if I just slide this one time"
What a great start to the weekend. I have a family party this afternoon and as long as I dont 'nibble' the day away I will be fine. :)
|
135,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 70,1 kg.
Régime suivi: Raisonnablement Bien.
|
|
1904 kcal
|
Gras: 74,34g | Prot: 64,78g | Glu: 144,60g.
Petit Déjeuner: sierra seven grain bread, mayo, egg, clementine. Déjeuner: xyience. Dîner: dessert wine, white wine, frito lay sticks, cesar salad dressing, watermelon, parmesan cheese, lettuce, blueberry, strawberry, filet mignon. Snacks/Autre: tropical treat organic fruit snack, kirkland signature cashew cluster. plus...
|
Perdant 1,6 kg par Semaine
|