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So it seems - from early analytics - 800 calories of surplus (thats what I ended at yesterday) may actually make a tiny bit of weight stick without a woosh. I'll know by Tuesday.
Stay tuned...
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68,0 kg
Perdu jusqu'à présent: 3,6 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2654 kcal
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Gras: 104,42g | Prot: 182,31g | Glu: 261,73g.
Petit Déjeuner: Publix Quick Cooking Oats, El Popular Chorizo, Oakdell Jumbo Eggs, Winco Foods 1% Lowfat Chocolate Milk. Encas: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate. Déjeuner: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Dîner: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Morning Fresh Farms Cottage Cheese 4%, Avocados, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Marie Callendar's Meat Lasagna. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2236 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 30 minutes, Cuisiner - 15 minutes, Regarder TV - 4 heures, Dormir - 7 heures et 30 minutes, Bus Driving - 8 heures et 30 minutes, Repos - 45 minutes, Douche - 30 minutes, Conduire - 2 heures. plus...
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Prenant 3,2 kg par Semaine
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