Archive d'Entrée de Poids (pas d'entrée de journal) pour le 10 juillet 2010
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63,5 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 2,3 kg.
Régime suivi: Raisonnablement Bien.
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1088 kcal
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Gras: 37,02g | Prot: 59,50g | Glu: 169,31g.
Petit Déjeuner: Low Fat Turkey Bacon, Skim Milk, Fiber One, Cheese shredded cheddar - GV, Flaxseed Oil, The Original Low Fat Coffee Creamer, Egg White, Coffee (Brewed From Grounds). Déjeuner: Chewy Bars - Oats & Peanut Butter, Chewy Bars - Oats & Chocolate, Light Cheese Heads String Cheese Sticks. Dîner: Soyrizo, Onions, Zucchini, Cabbage. Snacks/Autre: The Original Low Fat Coffee Creamer. plus...
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2620 kcal
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Exercice:
Travail de Bureau - 3 heures, Assis - 4 heures, Ménage - 4 heures, Course à Pied (Jogging) - 8/kph - 1 heure, Repos - 4 heures, Dormir - 8 heures. plus...
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Prenant 0,3 kg par Semaine
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 Commentaires
I'm kinda caught in a bit of a pickle. My goal is to see the 120's, I'm currently 140lbs. However, I'm already a size 2 and a 0 at some stores. I can't really imagine what I would look like losing 20lbs. I know I am naturally heavy and tend to build muscle quickly, so that is part of the problem. I think I'm just gonna keep training hard (doing my 4th cycle of P90X and running) and eating clean. The eating has always been the issue. I can train hard and still gain weight if I don't eat right. Wow, I'm rambling, but anyway heres to clean eating, and maybe I can see 130 without my clothes falling off of me!
10 juil. 10 par le membre: mrstiffanywright
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Historique de poids de mrstiffanywright
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