Journal de Shereen Donede, 19 mars 19

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I want to do a little "experiment" to learn to better understand my own weight fluctuations by weighing myself in the afternoon weight Vs morning for the next few days... just to see what I see. will be logging it all... this is first "after work" weigh-in.... let's see how it differs tomorrow morning 😁

87,8 kg Perdu jusqu'à présent: 10,2 kg. Reste à parcourir: 19,8 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 19 mars 2019:

1520 kcal

Gras: 74,23g | Prot: 75,06g | Glu: 145,11g. Petit Déjeuner: Latte Coffee. Déjeuner: Albany Ultima Kilojoule Controlled Brown Bread, Avocados, Egg (Whole). Dîner: Avocados, Lettuce Salad with Assorted Vegetables, Sour Cream, Checkers Lean Beef Mince, White Rice. Snacks/Autre: Orange Juice, Bananas. plus...

Perdant 2,5 kg par Semaine

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Commentaires

Weight in the afternoon should be higher than in the morning, especially as most people wake up with a morning P. Ive checked my morning P can weigh between 400 and 700grams. Lets see what you find as a result

19 mars 19 par le membre: Fat Mike's

Yeah. Mine can be as much as 500-800 grams more in the afternoon. But I can also fluctuate by 1-2 kgs depending on water retention/period/medicines... It's good to know ones own body so that we can keep focused for longer and not get dispondent on days where there might be a bit of a gain.

19 mars 19 par le membre: Shereen Donede


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Journal de Shereen Donede, 19 mars 19

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