|
It's amazing to see such great results after a week of HARD WORK & EFFORT!! Even sex was better. i dont feel much change in my clothes, maybe that will change now after joining Snap Fitness.
|
90,2 kg
Perdu jusqu'à présent: 11,2 kg.
Reste à parcourir: 6,3 kg.
Régime suivi: Raisonnablement Bien.
|
|
1418 kcal
|
Gras: 80,52g | Prot: 100,59g | Glu: 92,97g.
Petit Déjeuner: Oikos Greek Nonfat Plain Yogurt, Blueberries (Unsweetened, Frozen), Almonds. Déjeuner: Young Green Onions, Mushrooms, Lite Creamy Ranch Dressing, Mixed Salad Greens, Thinly Sliced Chicken Breast. Dîner: Young Green Onions, Mushrooms, Lite Creamy Ranch Dressing, Mixed Salad Greens, Pistachio Nuts, Almonds, Sliced Ham (Extra Lean). Snacks/Autre: Oikos Greek Nonfat Plain Yogurt, Peanuts, Chocolate Crunch Meal Bar, Blueberries (Unsweetened, Frozen), Pistachio Nuts. plus...
|
|
2806 kcal
|
Exercice:
Vélo (Modérée) - 21/kph - 10 minutes, Travail de Bureau - 4 heures, Machine d'Exercice (Lent) - 10 minutes, l'Exercice de Conditionnement (Club de Santé) - 20 minutes, Marche (Exercice) - 5,5/kph - 20 minutes, Dormir - 8 heures, Repos - 11 heures. plus...
|
Perdant 0,9 kg par Semaine
|