|
I was worried that yesterday was going to derail my efforts at weight loss. A family party where the alcohol flows freely and snacks abound. But careful planning proved to help. I only drank water and diet soda till dinner - at dinner the most unhealthy thing I had was the steak. :) and it was soooo yummy. (thanks Jenna!)
Consious Eating ... that's really what it's all about.
|
135,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 69,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
1744 kcal
|
Gras: 66,16g | Prot: 109,56g | Glu: 174,60g.
Petit Déjeuner: clementine. Déjeuner: mcdonalds double cheeseburger, mcdonalds double cheeseburger. Dîner: milk, cocoa krispies, chicken breast, campbells cream of chicken, campbells cream of mushroom. Snacks/Autre: kirkland cashew cluster, sunkist diet lemonade. plus...
|
Perdant 3,2 kg par Semaine
|