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When I went to the gym yesterday I had my BIA checked. I was pretty bummed out, as it showed that I have around 40% body fat. The Trainer told me that I need to add weight bearing exercises such as Circuit Training to my schedule. I've been doing Aerobic exercising (Zumba)at least 4 times per week. I plan on continuing with the Zumba and add 3 Circuit Training sessions. I hope that solves my Fat problem.
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68,2 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 7,9 kg.
Régime suivi: Raisonnablement Bien.
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1113 kcal
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Gras: 45,60g | Prot: 76,87g | Glu: 106,20g.
Petit Déjeuner: Instant White Rice, Mung Beans (Mature Seeds, Sprouted), Hazelnut Creamer, spinach, green onion, mushroom, avocado, egg white, cream cheese, Coffee, Egg. Déjeuner: Snickers Marathon Energy Bar Chewy Chocolate Peanut. Dîner: Denny's Club, Denny's Garlic Bread, Denny's Cranberry Pecan Chicken Salad (no dressing). Snacks/Autre: Marathon Energy Bar-Multi Grain Crunch. plus...
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2975 kcal
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Exercice:
Marche (Lent) - 3/kph - 2 heures, Travail de Bureau - 2 heures, Shopping - 5 heures, Ménage - 4 heures et 30 minutes, Marche (Modérée) - 5/kph - 45 minutes, Dormir - 4 heures et 30 minutes, Repos - 5 heures et 15 minutes. plus...
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poids stable
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