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After a series of unfortunate events, marriage breakup, recovering from depression and toe problems I have finally decided to do something about my weight. I have an overall weight loss goal of 1 1/2 stone but my first goal is to get under 11 stone by 11th May. So far I have lost 4lbs in 2 weeks and this week started working out. I'm glad I found this app as I think it could really help me stay focussed.
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72,3 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 11,5 kg.
Régime suivi: Raisonnablement Bien.
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1381 kcal
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Gras: 83,37g | Prot: 78,93g | Glu: 82,66g.
Petit Déjeuner: Arla Lactofree Spreadable, Asda Sliced White Bread, Bovril The Original Beef Extract. Déjeuner: Aldi Medium Free Range Eggs, Asda Wild Pacific Pink Salmon, Sun-Dried Tomatoes (in Oil, Drained), Tesco Whole Pickled Gherkins, Tesco Balsamic Vinegar of Modena, Asda Cucumber, Asda Olives Garlic Stuffed, Asda Cooked Beetroot, Extra Virgin Olive Oil. Dîner: Aldi Medium Free Range Eggs, Extra Virgin Olive Oil, Princes Corned Beef, Asda Free From Spaghetti. Snacks/Autre: Pure Heavenly Orange Chocolate. plus...
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1966 kcal
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Exercice:
Aérobie - 25 minutes, Repos - 17 heures et 35 minutes, Dormir - 6 heures. plus...
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poids stable
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 Commentaires
Welcome to the app, I am sure you will get all the support you need from us all. It's time to look forward to a new beginning and what better way to start then looking after ourselves. Good luck with the journey in front of you, and congratulations on the weight you have already lost x
20 mars 19 par le membre: Funnyonion
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Historique de poids de Pho3nix2018
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