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Lost 1lb this week. Happy with that, losing a lb per week is ideal. I am just eating less of what I normally have. I love Bread but have restricted my self to one slice each time.
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66,2 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 5,9 kg.
Régime suivi: 100%.
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1086 kcal
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Gras: 20,69g | Prot: 34,90g | Glu: 192,78g.
Petit Déjeuner: Honey, Coffee with Milk, Tesco Orange Juice, Tesco Prunes in Juice, Toasted Bread. Déjeuner: Tea with Milk, Grated Cheddar Cheese, Beetroot, Red Tomatoes, Wholemeal Bread. Dîner: Heinz Tomato Sauce, Coffee with Milk, Birds Eye Cod Fish Fingers (3), Rice Pudding. Snacks/Autre: Coffee with Milk, Tea with Milk. plus...
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1804 kcal
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Exercice:
Musculation (Modérée) - 15 minutes, Travaux de Jardinage (Jardinage) - 30 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 0,8 kg par Semaine
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