|
I really need to start eating better. I can do so well for a while, then I just crash into the easy junk food again. I need to start getting veggies and cutting them up that day, but once I'm home from the store and have put everything away, my motivation is gone. Really, I can do okay all day and then when I'm home from work it's like I forget all about eating well.
I did do my workout yesterday evening, so at least I stayed on track there, and I'm hoping to do my workout tonight too, since I didn't get up this morning. I am up another .6 lbs from last week, so I'm moving in the wrong direction. My goal is to stay at 130 or below through the holiday season, so I'm going to have to start cracking the whip a little more I guess.
I can do this, I just have to get my head back in it.
|
59,1 kg
Perdu jusqu'à présent: 5,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: Mal.
|
|
1227 kcal
|
Gras: 47,75g | Prot: 33,60g | Glu: 168,58g.
Petit Déjeuner: crystal light orange sunrise, bigelow tea, chocolate chex, Light Vanilla Soymilk. Déjeuner: special k popcorn chips, great value ketchup, meatloaf. Dîner: great value ketchup, miracle whip light, ore-ida seasoned crinkles, van de kamps fish fillet. Snacks/Autre: grahamful, fun size snickers. plus...
|
|
1780 kcal
|
Exercice:
Travail de Bureau - 8 heures, Ménage - 1 heure, Repos - 7 heures, Dormir - 8 heures. plus...
|
Prenant 0,3 kg par Semaine
|