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Busy, busy day today. Preparing for a speaking engagement next week!
Have a great day, peeps! 🤘
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68,5 kg
Perdu jusqu'à présent: 3,2 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3020 kcal
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Gras: 85,19g | Prot: 155,08g | Glu: 427,72g.
Petit Déjeuner: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Encas: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Déjeuner: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dîner: Hidden Valley Fat Free Ranch Dressing, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Stouffer's Classic Chicken Enchiladas. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2401 kcal
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Exercice:
Musculation - 30 minutes, Douche - 30 minutes, Regarder TV - 4 heures et 30 minutes, Conduire - 1 heure et 15 minutes, Bus Driving - 9 heures, Dormir - 6 heures, Repos - 2 heures et 15 minutes. plus...
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Perdant 1,6 kg par Semaine
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1 à 20 sur 23
 Commentaires
25 mars 19 par le membre: wifey9707
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25 mars 19 par le membre: FullaBella
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Ooo interesting ! I imagine you’re a great public speaker—you’re very dynamic. I love that part of my job. Was taught a lot time ago to “feed the butterflies”. Keeps us honest and not lackadaisical when it comes to engaging, teaching and speaking
25 mars 19 par le membre: g_ortegam
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I agree with G - as quick witted and entertaining as you are here I imagine you to be a very engaging speaker.
25 mars 19 par le membre: FullaBella
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Oh but that’s what I mean! The most engaging speakers talk about stories. They connect well with others because they’re relatable but also entertaining. 😉
25 mars 19 par le membre: g_ortegam
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Good luck talking story, Chris :)
25 mars 19 par le membre: LZenn
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Public speaking? 😨🙏🏻 good luck!
25 mars 19 par le membre: CrashtestDawnie
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Tony Robbins speech or Ben Stein?!?
25 mars 19 par le membre: Terrapin12
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I envy you... I love speaking in front of a group. I don't get the opportunity, but if I was motivated enough, I'd make a career out of it. I know, not to late to start... I have lots to speak about. Enjoy your talk!!
25 mars 19 par le membre: juliejbird
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How do you get your ears to stick out like Perot?!? Pie charts?!? And Steven Wright...wow!
25 mars 19 par le membre: Terrapin12
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25 mars 19 par le membre: Erquiaga
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See....I got pie in there!! Muah hahahaha
25 mars 19 par le membre: Terrapin12
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Break out the Laufer curve.....get them rolling in the aisles.
25 mars 19 par le membre: Terrapin12
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Laughing at the thought of the Perot voice delivering Wright lines. It'd be like the nerdy kid at school trying to be accepted by saying cool stuff.
25 mars 19 par le membre: FullaBella
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25 mars 19 par le membre: g_ortegam
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Perot voice:"now here's the thing.... and I have a life sized map of the world to demonstrate" ... (( one of the few wright jokes I can remember right off the top of my head ))
25 mars 19 par le membre: FullaBella
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*Perot voice* "see in Abbott...home of Willie and no one likes pie. He and Billy sat on top of the White House drinking beer"
25 mars 19 par le membre: Terrapin12
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Perot voice: You can't have everything. Where would you put it?
25 mars 19 par le membre: FullaBella
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How did I live most of my life not knowing who Steve Wight is? Found him on YouTube. He's hilarious!
25 mars 19 par le membre: LZenn
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Right now I'm having amnesia and deja vu at the same time... I think I’ve forgotten this before.
25 mars 19 par le membre: FullaBella
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Historique de poids de chrisw77
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