Journal de chrisw77, 27 mars 19

2300 calories of surplus yesterday with a loss lol. Let me just say... as not-grossly as possible... large amounts of foods means lots of "leftovers" the next day.

Not to change the subject here, but let's change the subject...

Getting ready for 3 hours of fun!


Chest, Shoulders, and Back Day (A)
(Slow - TUT)


Pull-ups:
4 sets x 12 reps

BB Overhead Press:
4 sets x 8 reps @ 95#

DB Flat Bench Press:
10 sets x 8 reps (60x2 = 120#)
2 sets x 20 or to failure (35x2 = 70#)

DB Incline Bench Press:
5 sets x 8 reps (55x2 = 110#)

DB Incline Rows:
4 sets x 8 reps (50x2 = 100#)
1 set x 25 or to failure (30x2 =60#)

DB Reverse Flyes:
3 sets x 8 reps (25x2 = 50#)
2 sets x 20 or to failure (15x2 = 30#)

Single-Arm DB Lateral Raises:
3 sets x 8 reps (40# each arm)
2 sets x 20 or to failure (25# each arm)

DB Floor Flyes:
4 sets x 8 reps (40x2 = 80#)

BB Shrugs:
4 sets x 10 reps @ 225#

Back Extensions:
2 sets x 15 reps +25#

Chest Dips:
2 sets x20 or to failure

68,3 kg Perdu jusqu'à présent: 3,4 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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4016 kcal

Gras: 161,00g | Prot: 179,65g | Glu: 471,27g.   Petit Déjeuner: Gatorade Whey Protein Bar Chocolate Pretzel, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Collation: Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Encas: Shortbread Cookies, Fiber One Chewy Bars - Oats & Chocolate, Totino's Combination Pizza. Dîner: Tillamook Marionberry Pie Ice Cream, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Great Value Key Lime Divine Ice Cream Sandwich, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Stouffer's Chicken Alfredo. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...

4000 kcal

Exercice: Épicerie - 30 minutes, Travaux de Jardinage (Jardinage) - 1 heure et 30 minutes, Musculation - 2 heures et 45 minutes, Regarder TV - 5 heures et 30 minutes, Douche - 30 minutes, Cuisiner - 30 minutes, Ménage - 30 minutes, Dormir - 8 heures, Repos - 3 heures et 15 minutes, Conduire - 1 heure. plus...